Your Mind Is Not Your Brain
But your brain is part of your mind. The human mind is one of the most complex and mysterious entities in the world, responsible for...
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Olive Ndiang'ui
- Apr 20, 2022
- 4 min
Imposter Syndrome
There’s probably no time when we are more hounded with imposter syndrome than when we try to be better at something. Whether it’s trying...
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Olive Ndiang'ui
- Feb 19, 2022
- 4 min
The Worst Time of the Year to Break Up
Valentine’s Day is supposed to be a day of love and happiness, but all too often, it ends up being the worst time of the year for a lot...
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Olive Ndiang'ui
- Aug 24, 2021
- 4 min
Setting Boundaries: Learning to say "Yes!"
So much of the language around boundary setting is that it is about saying "No!" and this unfortunately gives boundary setting a bad...
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Olive Ndiang'ui
- Jun 30, 2021
- 3 min
Post Traumatic Growth: An Awakening
Benefit finding is the term used to describe Post Traumatic Growth; positive changes that come about in one’s life after experiencing a...
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Olive Ndiang'ui
- Jun 7, 2021
- 3 min
Self Compassion: It's ok to be a Cat
If you are a cat, should you train yourself to think you are a lion? You’ve heard about self-esteem but have you heard of...
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Olive Ndiang'ui
- Jun 1, 2021
- 3 min
Generational Trauma: Pain Passed Down
In colonial Kenya, a great grandmother who lost her husband and her three sons as they fought in the resistance against the colonial...
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Olive Ndiang'ui
- Apr 23, 2021
- 2 min
Attachment: The Inevitability of Insecurity
You may have heard of attachment theory and how it affects your ability to feel secure in relationships. The anxiously attached partner...
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Olive Ndiang'ui
- Apr 23, 2021
- 3 min
The Roots of People-Pleasing Behavior
People pleasing is a strategy for coping with a lack of security in a relationship. While seeking a connection in a relationship is a...
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Olive Ndiang'ui
- Apr 23, 2021
- 2 min
Prometheus Rising
The scene is set in 8th Centaury Greece, a young titan makes off with a precious and novel element from the heavens: Fire. He spirits...
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